Fried chicken fillet croquettes, chilled, 280 g or Salad with grilled chicken and French dressing, 190 g?

Fried chicken fillet croquettes, chilled, 280 g Fried chicken fillet croquettes, chilled, 280 g D 14 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 266 kcal 118 kcal
Fat 19,3 g 7,9 g
of which saturates 4,3 g 1,6 g
Carbohydrate 11,9 g 4,2 g
of which sugars 0,6 g 2,6 g
Protein 10,3 g 8,5 g
Salt 2,3 g 0,4 g

Figures from the product labels. Green is the better value.

Fried chicken fillet croquettes, chilled, 280 g
D
Fried chicken fillet croquettes, chilled, 280 g
266 kcal Fat 19,3 g Carbs 11,9 g Prot. 10,3 g
Sat. fat 4,3 g Sugars 0,6 g
280 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g