Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g or Herring in tomato sauce WIDE OCEAN, 170 g?

Healthier Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g B 75 Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 124 kcal 121 kcal
Fat 8 g 7,4 g
of which saturates 2,5 g 1,1 g
Carbohydrate 4,3 g 5,2 g
of which sugars 1 g 3,6 g
Protein 8,7 g 7,3 g
Salt 1,4 g 1,5 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g
B
Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g
124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g
Sat. fat 2,5 g Sugars 1 g
220 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g