Freshly cut watermelons, 250 g or Fresh sliced kiwis, 250 g?

Healthier Freshly cut watermelons, 250 g Freshly cut watermelons, 250 g B 75 Fresh sliced kiwis, 250 g Fresh sliced kiwis, 250 g B 71

Per 100 g / 100 ml

Energy 33 kcal 52 kcal
Fat 0,1 g 0,7 g
of which saturates 0 g 0 g
Carbohydrate 7,5 g 12,1 g
of which sugars 6,5 g 8,8 g
Protein 0,8 g 0,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Freshly cut watermelons, 250 g
B
Freshly cut watermelons, 250 g
33 kcal Fat 0,1 g Carbs 7,5 g Prot. 0,8 g
Sat. fat 0 g Sugars 6,5 g
250 g
Fresh sliced kiwis, 250 g
B
Fresh sliced kiwis, 250 g
52 kcal Fat 0,7 g Carbs 12,1 g Prot. 0,5 g
Sat. fat 0 g Sugars 8,8 g
250 g