Fresh pork loin GRYNUOLIAI without bone, without skin, 360 g or Thawed pork loin, 1 kg?

Fresh pork loin GRYNUOLIAI without bone, without skin, 360 g Fresh pork loin GRYNUOLIAI without bone, without skin, 360 g C 50 Healthier Thawed pork loin, 1 kg Thawed pork loin, 1 kg A 93

Per 100 g / 100 ml

Energy 219 kcal 137 kcal
Fat 21,7 g 5 g
of which saturates 9 g 2,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 5,9 g 23 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh pork loin GRYNUOLIAI without bone, without skin, 360 g
C
Fresh pork loin GRYNUOLIAI without bone, without skin, 360 g
219 kcal Fat 21,7 g Carbs 0 g Prot. 5,9 g
Sat. fat 9 g Sugars 0 g
360 g
Thawed pork loin, 1 kg
A
Thawed pork loin, 1 kg
137 kcal Fat 5 g Carbs 0 g Prot. 23 g
Sat. fat 2,2 g Sugars 0 g
1 kg