Fresh packaged carrots, 1 kg or Carrot and mango smoothie, biodynamic?

Healthier Fresh packaged carrots, 1 kg Fresh packaged carrots, 1 kg A 93 Carrot and mango smoothie, biodynamic Carrot and mango smoothie, biodynamic C 68

Per 100 g / 100 ml

Energy 41 kcal 44 kcal
Fat 0,2 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 10 g 10,5 g
of which sugars 4,7 g 10,5 g
Protein 0,9 g 0,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Fresh packaged carrots, 1 kg
A
Fresh packaged carrots, 1 kg
41 kcal Fat 0,2 g Carbs 10 g Prot. 0,9 g
Sat. fat 0 g Sugars 4,7 g
1 kg
Carrot and mango smoothie, biodynamic
C
Carrot and mango smoothie, biodynamic
44 kcal Fat 0,5 g Carbs 10,5 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 10,5 g
250 ml