Fresh Khidri dates, with pits, organic or Dried pitted dates?

Fresh Khidri dates, with pits, organic Fresh Khidri dates, with pits, organic E 11 Healthier Dried pitted dates Dried pitted dates D 14

Per 100 g / 100 ml

Energy 331 kcal 294 kcal
Fat 0,2 g 0,6 g
of which saturates 0,1 g 0,2 g
Carbohydrate 80,2 g 65 g
of which sugars 68,3 g 65 g
Protein 2,3 g 2,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh Khidri dates, with pits, organic
E
Fresh Khidri dates, with pits, organic
331 kcal Fat 0,2 g Carbs 80,2 g Prot. 2,3 g
Sat. fat 0,1 g Sugars 68,3 g
Dried pitted dates
D
Dried pitted dates
294 kcal Fat 0,6 g Carbs 65 g Prot. 2,1 g
Sat. fat 0,2 g Sugars 65 g