Fresh duck leg meat, 340 g or Fresh duck gizzards LAPINO PUOTA, 500 g?

Fresh duck leg meat, 340 g Fresh duck leg meat, 340 g A 96 Healthier Fresh duck gizzards LAPINO PUOTA, 500 g Fresh duck gizzards LAPINO PUOTA, 500 g A 100

Per 100 g / 100 ml

Energy 138 kcal 95 kcal
Fat 7 g 2,1 g
of which saturates 2 g 0,8 g
Carbohydrate 0,1 g 0 g
of which sugars 0,1 g 0 g
Protein 18,7 g 19 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh duck leg meat, 340 g
A
Fresh duck leg meat, 340 g
138 kcal Fat 7 g Carbs 0,1 g Prot. 18,7 g
Sat. fat 2 g Sugars 0,1 g
340 g
Fresh duck gizzards LAPINO PUOTA, 500 g
A
Fresh duck gizzards LAPINO PUOTA, 500 g
95 kcal Fat 2,1 g Carbs 0 g Prot. 19 g
Sat. fat 0,8 g Sugars 0 g
500 g