Fresh duck gizzards, 500 g or Fresh duck leg meat, 340 g?

Healthier Fresh duck gizzards, 500 g Fresh duck gizzards, 500 g A 100 Fresh duck leg meat, 340 g Fresh duck leg meat, 340 g A 96

Per 100 g / 100 ml

Energy 92 kcal 138 kcal
Fat 2,1 g 7 g
of which saturates 0,8 g 2 g
Carbohydrate 0 g 0,1 g
of which sugars 0 g 0,1 g
Protein 19 g 18,7 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh duck gizzards, 500 g
A
Fresh duck gizzards, 500 g
92 kcal Fat 2,1 g Carbs 0 g Prot. 19 g
Sat. fat 0,8 g Sugars 0 g
500 g
Fresh duck leg meat, 340 g
A
Fresh duck leg meat, 340 g
138 kcal Fat 7 g Carbs 0,1 g Prot. 18,7 g
Sat. fat 2 g Sugars 0,1 g
340 g