Fresh dates SELECTION BY RIMI, 600 g or Dried pitted dates?

Energy — 294 kcal
Fat — 0,6 g
of which saturates — 0,2 g
Carbohydrate — 65 g
of which sugars — 65 g
Protein — 2,1 g
Salt — 0,1 g

Figures from the product labels. Green is the better value.

Fresh dates SELECTION BY RIMI, 600 g
Fresh dates SELECTION BY RIMI, 600 g
600 g
Dried pitted dates
D
Dried pitted dates
294 kcal Fat 0,6 g Carbs 65 g Prot. 2,1 g
Sat. fat 0,2 g Sugars 65 g