Fresh chicken quarters, WELL DONE, 1 kg or Roasted chicken broiler quarters with caraway cold.?

Energy 150 kcal 177 kcal
Fat 9 g 13 g
of which saturates 3 g 4,5 g
Carbohydrate 0 g 1,7 g
of which sugars 0 g 0,7 g
Protein 20 g 13 g
Salt 0,1 g 1,6 g

Figures from the product labels. Green is the better value.

Fresh chicken quarters, WELL DONE, 1 kg
A
Fresh chicken quarters, WELL DONE, 1 kg
150 kcal Fat 9 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
1 kg
Roasted chicken broiler quarters with caraway cold.
D
Roasted chicken broiler quarters with caraway cold.
177 kcal Fat 13 g Carbs 1,7 g Prot. 13 g
Sat. fat 4,5 g Sugars 0,7 g
1 kg