Fresh chicken liver WELL DONE, 400 g or Fresh chicken broiler fillet without antibiotics, 500g?

Energy 165 kcal 99 kcal
Fat 5 g 1,8 g
of which saturates 1,5 g 0,6 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,2 g
Protein 25 g 20,6 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g
Fresh chicken broiler fillet without antibiotics, 500g
A
Fresh chicken broiler fillet without antibiotics, 500g
99 kcal Fat 1,8 g Carbs 0,5 g Prot. 20,6 g
Sat. fat 0,6 g Sugars 0,2 g
500 g