Fresh cheese product PHILADELPHIA LIGHT, 125 g or REFRESHING salad with cottage cheese, 1 kg?

Fresh cheese product PHILADELPHIA LIGHT, 125 g Fresh cheese product PHILADELPHIA LIGHT, 125 g D 36 Healthier REFRESHING salad with cottage cheese, 1 kg REFRESHING salad with cottage cheese, 1 kg A 93

Per 100 g / 100 ml

Energy 152 kcal 144 kcal
Fat 11 g 9,8 g
of which saturates 7,2 g 0,8 g
Carbohydrate 5,1 g 9,3 g
of which sugars 5,1 g 5,4 g
Protein 7,4 g 3,9 g
Salt 0,8 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh cheese product PHILADELPHIA LIGHT, 125 g
D
Fresh cheese product PHILADELPHIA LIGHT, 125 g
152 kcal Fat 11 g Carbs 5,1 g Prot. 7,4 g
Sat. fat 7,2 g Sugars 5,1 g
125 g
REFRESHING salad with cottage cheese, 1 kg
A
REFRESHING salad with cottage cheese, 1 kg
144 kcal Fat 9,8 g Carbs 9,3 g Prot. 3,9 g
Sat. fat 0,8 g Sugars 5,4 g
1 kg