Fresh carp fillets, 1 kg or Fresh NODINI with porcini mushrooms AVESANI?

Healthier Fresh carp fillets, 1 kg Fresh carp fillets, 1 kg A 100 Fresh NODINI with porcini mushrooms AVESANI Fresh NODINI with porcini mushrooms AVESANI D 36

Per 100 g / 100 ml

Energy 95 kcal 337 kcal
Fat 2,7 g 11,9 g
of which saturates 0,8 g 3,3 g
Carbohydrate 0 g 33,7 g
of which sugars 0 g 1,2 g
Protein 17,7 g 11,8 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Fresh carp fillets, 1 kg
A
Fresh carp fillets, 1 kg
95 kcal Fat 2,7 g Carbs 0 g Prot. 17,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg
Fresh NODINI with porcini mushrooms AVESANI
D
Fresh NODINI with porcini mushrooms AVESANI
337 kcal Fat 11,9 g Carbs 33,7 g Prot. 11,8 g
Sat. fat 3,3 g Sugars 1,2 g