Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Hot smoked Atlantic salmon bellies, 1 kg?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Hot smoked Atlantic salmon bellies, 1 kg Hot smoked Atlantic salmon bellies, 1 kg C 68

Per 100 g / 100 ml

Energy 202 kcal 250 kcal
Fat 13,6 g 20 g
of which saturates 2,9 g 4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19,9 g 25 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Hot smoked Atlantic salmon bellies, 1 kg
C
Hot smoked Atlantic salmon bellies, 1 kg
250 kcal Fat 20 g Carbs 0 g Prot. 25 g
Sat. fat 4 g Sugars 0 g
1 kg