Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Homemade salted Atlantic salmon fillet, 1 kg?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Homemade salted Atlantic salmon fillet, 1 kg Homemade salted Atlantic salmon fillet, 1 kg A 86

Per 100 g / 100 ml

Energy 202 kcal 206 kcal
Fat 13,6 g 13,4 g
of which saturates 2,9 g 3,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19,9 g 20,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg