Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Cold smoked Atlantic salmon back NORVELITA, 200 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Cold smoked Atlantic salmon back NORVELITA, 200 g Cold smoked Atlantic salmon back NORVELITA, 200 g E 4

Per 100 g / 100 ml

Energy 202 kcal 219 kcal
Fat 13,6 g 15 g
of which saturates 2,9 g 3,1 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,2 g
Protein 19,9 g 20,7 g
Salt 0 g 3,3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Cold smoked Atlantic salmon back NORVELITA, 200 g
E
Cold smoked Atlantic salmon back NORVELITA, 200 g
219 kcal Fat 15 g Carbs 0,3 g Prot. 20,7 g
Sat. fat 3,1 g Sugars 0,2 g
200 g