Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or CLEVER Salted salmon fillet piece 150G?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 CLEVER Salted salmon fillet piece 150G CLEVER Salted salmon fillet piece 150G D 14

Per 100 g / 100 ml

Energy 202 kcal 187 kcal
Fat 13,6 g 12 g
of which saturates 2,9 g 2,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 19,9 g 19 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
CLEVER Salted salmon fillet piece 150G
D
CLEVER Salted salmon fillet piece 150G
187 kcal Fat 12 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
150 g