Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Hot smoked Atlantic salmon bellies, 1 kg?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Hot smoked Atlantic salmon bellies, 1 kg Hot smoked Atlantic salmon bellies, 1 kg C 68

Per 100 g / 100 ml

Energy 153 kcal 250 kcal
Fat 7 g 20 g
of which saturates 1 g 4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 22 g 25 g
Salt 0,2 g 1 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Hot smoked Atlantic salmon bellies, 1 kg
C
Hot smoked Atlantic salmon bellies, 1 kg
250 kcal Fat 20 g Carbs 0 g Prot. 25 g
Sat. fat 4 g Sugars 0 g
1 kg