Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Cold smoked Atlantic salmon back NORVELITA, 200 g?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Cold smoked Atlantic salmon back NORVELITA, 200 g Cold smoked Atlantic salmon back NORVELITA, 200 g E 4

Per 100 g / 100 ml

Energy 153 kcal 219 kcal
Fat 7 g 15 g
of which saturates 1 g 3,1 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,2 g
Protein 22 g 20,7 g
Salt 0,2 g 3,3 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Cold smoked Atlantic salmon back NORVELITA, 200 g
E
Cold smoked Atlantic salmon back NORVELITA, 200 g
219 kcal Fat 15 g Carbs 0,3 g Prot. 20,7 g
Sat. fat 3,1 g Sugars 0,2 g
200 g