Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Atlantic salmon fillet in spicy sauce RIMI, 170 g?

Energy 153 kcal 177 kcal
Fat 7 g 13 g
of which saturates 1 g 1,4 g
Carbohydrate 0 g 6 g
of which sugars 0 g 5 g
Protein 22 g 9 g
Salt 0,2 g 2 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Atlantic salmon fillet in spicy sauce RIMI, 170 g
D
Atlantic salmon fillet in spicy sauce RIMI, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 5 g
170 g