French hot dog buns, 180 g or French Bread with Grains and Seeds, 65 g?

Healthier French hot dog buns, 180 g French hot dog buns, 180 g C 64 French Bread with Grains and Seeds, 65 g French Bread with Grains and Seeds, 65 g C 61

Per 100 g / 100 ml

Energy 254 kcal 289 kcal
Fat 1,4 g 4,7 g
of which saturates 0,2 g 0,6 g
Carbohydrate 48 g 50 g
of which sugars 2,5 g 1,2 g
Protein 9,9 g 10 g
Salt 1,2 g 1,4 g

Figures from the product labels. Green is the better value.

French hot dog buns, 180 g
C
French hot dog buns, 180 g
254 kcal Fat 1,4 g Carbs 48 g Prot. 9,9 g
Sat. fat 0,2 g Sugars 2,5 g
180 g
French Bread with Grains and Seeds, 65 g
C
French Bread with Grains and Seeds, 65 g
289 kcal Fat 4,7 g Carbs 50 g Prot. 10 g
Sat. fat 0,6 g Sugars 1,2 g
65 g