French Croissant Bread, 280 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

French Croissant Bread, 280 g French Croissant Bread, 280 g D 21 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 345 kcal 313 kcal
Fat 18 g 10,1 g
of which saturates 7,7 g 1,1 g
Carbohydrate 39 g 46,4 g
of which sugars 4,7 g 8,6 g
Protein 5,9 g 9,1 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

French Croissant Bread, 280 g
D
French Croissant Bread, 280 g
345 kcal Fat 18 g Carbs 39 g Prot. 5,9 g
Sat. fat 7,7 g Sugars 4,7 g
280 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g