French Bread with Grains and Seeds, 65 g or French toasted bread TOSTE, 500 g?

French Bread with Grains and Seeds, 65 g French Bread with Grains and Seeds, 65 g C 61 Healthier French toasted bread TOSTE, 500 g French toasted bread TOSTE, 500 g C 64

Per 100 g / 100 ml

Energy 289 kcal 291 kcal
Fat 4,7 g 5,9 g
of which saturates 0,6 g 0,7 g
Carbohydrate 50 g 49 g
of which sugars 1,2 g 3 g
Protein 10 g 8,8 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

French Bread with Grains and Seeds, 65 g
C
French Bread with Grains and Seeds, 65 g
289 kcal Fat 4,7 g Carbs 50 g Prot. 10 g
Sat. fat 0,6 g Sugars 1,2 g
65 g
French toasted bread TOSTE, 500 g
C
French toasted bread TOSTE, 500 g
291 kcal Fat 5,9 g Carbs 49 g Prot. 8,8 g
Sat. fat 0,7 g Sugars 3 g
500 g