French baguette with grains and seeds MEDOMI, 240 g or Long FRENCH BAGUETTE, 220 g?

French baguette with grains and seeds MEDOMI, 240 g French baguette with grains and seeds MEDOMI, 240 g C 57 Healthier Long FRENCH BAGUETTE, 220 g Long FRENCH BAGUETTE, 220 g C 61

Per 100 g / 100 ml

Energy 284 kcal 223 kcal
Fat 2,8 g 0,8 g
of which saturates 0,4 g 0,1 g
Carbohydrate 52 g 47 g
of which sugars 1,5 g 0,4 g
Protein 11 g 7 g
Salt 1,6 g 1,2 g

Figures from the product labels. Green is the better value.

French baguette with grains and seeds MEDOMI, 240 g
C
French baguette with grains and seeds MEDOMI, 240 g
284 kcal Fat 2,8 g Carbs 52 g Prot. 11 g
Sat. fat 0,4 g Sugars 1,5 g
240 g
Long FRENCH BAGUETTE, 220 g
C
Long FRENCH BAGUETTE, 220 g
223 kcal Fat 0,8 g Carbs 47 g Prot. 7 g
Sat. fat 0,1 g Sugars 0,4 g
220 g