French Bread with Grains and Seeds, 65 g or French hot dog buns, 180 g?

French Bread with Grains and Seeds, 65 g French Bread with Grains and Seeds, 65 g C 61 Healthier French hot dog buns, 180 g French hot dog buns, 180 g C 64

Per 100 g / 100 ml

Energy 289 kcal 254 kcal
Fat 4,7 g 1,4 g
of which saturates 0,6 g 0,2 g
Carbohydrate 50 g 48 g
of which sugars 1,2 g 2,5 g
Protein 10 g 9,9 g
Salt 1,4 g 1,2 g

Figures from the product labels. Green is the better value.

French Bread with Grains and Seeds, 65 g
C
French Bread with Grains and Seeds, 65 g
289 kcal Fat 4,7 g Carbs 50 g Prot. 10 g
Sat. fat 0,6 g Sugars 1,2 g
65 g
French hot dog buns, 180 g
C
French hot dog buns, 180 g
254 kcal Fat 1,4 g Carbs 48 g Prot. 9,9 g
Sat. fat 0,2 g Sugars 2,5 g
180 g