French Roll, 57 g or Dark French Roll with Sprouted Grains MEDOMI, 70 g?

French Roll, 57 g French Roll, 57 g C 57 Healthier Dark French Roll with Sprouted Grains MEDOMI, 70 g Dark French Roll with Sprouted Grains MEDOMI, 70 g C 61

Per 100 g / 100 ml

Energy 299 kcal 257 kcal
Fat 1,9 g 1,3 g
of which saturates 0,2 g 0,2 g
Carbohydrate 59 g 51 g
of which sugars 0,5 g 3,3 g
Protein 10 g 8,6 g
Salt 1,6 g 1,2 g

Figures from the product labels. Green is the better value.

French Roll, 57 g
C
French Roll, 57 g
299 kcal Fat 1,9 g Carbs 59 g Prot. 10 g
Sat. fat 0,2 g Sugars 0,5 g
57 g
Dark French Roll with Sprouted Grains MEDOMI, 70 g
C
Dark French Roll with Sprouted Grains MEDOMI, 70 g
257 kcal Fat 1,3 g Carbs 51 g Prot. 8,6 g
Sat. fat 0,2 g Sugars 3,3 g
70 g