French Roll, 57 g or French Bread with Grains and Seeds, 65 g?

French Roll, 57 g French Roll, 57 g C 57 Healthier French Bread with Grains and Seeds, 65 g French Bread with Grains and Seeds, 65 g C 61

Per 100 g / 100 ml

Energy 299 kcal 289 kcal
Fat 1,9 g 4,7 g
of which saturates 0,2 g 0,6 g
Carbohydrate 59 g 50 g
of which sugars 0,5 g 1,2 g
Protein 10 g 10 g
Salt 1,6 g 1,4 g

Figures from the product labels. Green is the better value.

French Roll, 57 g
C
French Roll, 57 g
299 kcal Fat 1,9 g Carbs 59 g Prot. 10 g
Sat. fat 0,2 g Sugars 0,5 g
57 g
French Bread with Grains and Seeds, 65 g
C
French Bread with Grains and Seeds, 65 g
289 kcal Fat 4,7 g Carbs 50 g Prot. 10 g
Sat. fat 0,6 g Sugars 1,2 g
65 g