Four grain flakes RIMI, 500 g or All grain oat flakes DOBELE, 500 g?

Four grain flakes RIMI, 500 g Four grain flakes RIMI, 500 g A 79 Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 336 kcal 359 kcal
Fat 3,3 g 7 g
of which saturates 0,4 g 0,9 g
Carbohydrate 60,5 g 54,1 g
of which sugars 0,7 g 1,1 g
Fibre — 12,3 g
Protein 10 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Four grain flakes RIMI, 500 g
A
Four grain flakes RIMI, 500 g
336 kcal Fat 3,3 g Carbs 60,5 g Prot. 10 g
Sat. fat 0,4 g Sugars 0,7 g
500 g
All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g