FOCACCIA bun with mushrooms and cheese, 70 g or TEA ROLL, 60 g?

Healthier FOCACCIA bun with mushrooms and cheese, 70 g FOCACCIA bun with mushrooms and cheese, 70 g B 71 TEA ROLL, 60 g TEA ROLL, 60 g E 7

Per 100 g / 100 ml

Energy 248 kcal 438 kcal
Fat 4,1 g 15,8 g
of which saturates 1 g 5,3 g
Carbohydrate 41,7 g 61,9 g
of which sugars 2,6 g 21,4 g
Protein 9,7 g 10,6 g
Salt 1,7 g 1 g

Figures from the product labels. Green is the better value.

FOCACCIA bun with mushrooms and cheese, 70 g
B
FOCACCIA bun with mushrooms and cheese, 70 g
248 kcal Fat 4,1 g Carbs 41,7 g Prot. 9,7 g
Sat. fat 1 g Sugars 2,6 g
70 g
TEA ROLL, 60 g
E
TEA ROLL, 60 g
438 kcal Fat 15,8 g Carbs 61,9 g Prot. 10,6 g
Sat. fat 5,3 g Sugars 21,4 g
60 g