Flavored Soft Drink VICHY FRESH ORANGE & MANGO, 1.5 l or Fresh soft dates with pits?

Healthier Flavored Soft Drink VICHY FRESH ORANGE & MANGO, 1.5 l Flavored Soft Drink VICHY FRESH ORANGE & MANGO, 1.5 l C 44 Fresh soft dates with pits Fresh soft dates with pits D 14

Per 100 g / 100 ml

Energy 22 kcal 253 kcal
Fat 0 g 0,2 g
of which saturates 0 g 0,1 g
Carbohydrate 5,3 g 54 g
of which sugars 5,2 g 53 g
Fibre — 12 g
Protein 0 g 3 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Flavored Soft Drink VICHY FRESH ORANGE & MANGO, 1.5 l
C
Flavored Soft Drink VICHY FRESH ORANGE & MANGO, 1.5 l
22 kcal Fat 0 g Carbs 5,3 g Prot. 0 g
Sat. fat 0 g Sugars 5,2 g
1,5 l
Fresh soft dates with pits
D
Fresh soft dates with pits
253 kcal Fat 0,2 g Carbs 54 g Prot. 3 g
Fibre 12 g Sat. fat 0,1 g Sugars 53 g
750 g