Five pepper mix SALDVA (crushed), 150 g or Spelt soup mix, organic ALCE NERO, 400 g?

Five pepper mix SALDVA (crushed), 150 g Five pepper mix SALDVA (crushed), 150 g C 64 Healthier Spelt soup mix, organic ALCE NERO, 400 g Spelt soup mix, organic ALCE NERO, 400 g A 82

Per 100 g / 100 ml

Energy 264 kcal 353 kcal
Fat 5,9 g 2,2 g
of which saturates 3,3 g 0 g
Carbohydrate 23 g 59 g
of which sugars 0 g 3,9 g
Fibre — 9,8 g
Protein 6,7 g 16,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Five pepper mix SALDVA (crushed), 150 g
C
Five pepper mix SALDVA (crushed), 150 g
264 kcal Fat 5,9 g Carbs 23 g Prot. 6,7 g
Sat. fat 3,3 g Sugars 0 g
150 g
Spelt soup mix, organic ALCE NERO, 400 g
A
Spelt soup mix, organic ALCE NERO, 400 g
353 kcal Fat 2,2 g Carbs 59 g Prot. 16,1 g
Fibre 9,8 g Sat. fat 0 g Sugars 3,9 g
400 g