Five grain flakes GALINTA, 500 g or Five grains for porridge SKANĖJA, 500 g?

Five grain flakes GALINTA, 500 g Five grain flakes GALINTA, 500 g A 79 Healthier Five grains for porridge SKANĖJA, 500 g Five grains for porridge SKANĖJA, 500 g A 86

Per 100 g / 100 ml

Energy 353 kcal 317 kcal
Fat 2,3 g 1,5 g
of which saturates 0,5 g 0 g
Carbohydrate 72,3 g 62,6 g
of which sugars 1,2 g 0 g
Protein 10,8 g 12,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Five grain flakes GALINTA, 500 g
A
Five grain flakes GALINTA, 500 g
353 kcal Fat 2,3 g Carbs 72,3 g Prot. 10,8 g
Sat. fat 0,5 g Sugars 1,2 g
500 g
Five grains for porridge SKANĖJA, 500 g
A
Five grains for porridge SKANĖJA, 500 g
317 kcal Fat 1,5 g Carbs 62,6 g Prot. 12,9 g
Sat. fat 0 g Sugars 0 g
500 g