Five grain flakes DOBELE, 500 g or Five grains for porridge SKANĖJA, 500 g?

Five grain flakes DOBELE, 500 g Five grain flakes DOBELE, 500 g A 79 Healthier Five grains for porridge SKANĖJA, 500 g Five grains for porridge SKANĖJA, 500 g A 86

Per 100 g / 100 ml

Energy 343 kcal 317 kcal
Fat 3 g 1,5 g
of which saturates 0,4 g 0 g
Carbohydrate 61,8 g 62,6 g
of which sugars 0,8 g 0 g
Protein 11,5 g 12,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Five grain flakes DOBELE, 500 g
A
Five grain flakes DOBELE, 500 g
343 kcal Fat 3 g Carbs 61,8 g Prot. 11,5 g
Sat. fat 0,4 g Sugars 0,8 g
500 g
Five grains for porridge SKANĖJA, 500 g
A
Five grains for porridge SKANĖJA, 500 g
317 kcal Fat 1,5 g Carbs 62,6 g Prot. 12,9 g
Sat. fat 0 g Sugars 0 g
500 g