Fish fillet steaks WELL DONE, 240 g or Frozen catfish fillet without skin?

Fish fillet steaks WELL DONE, 240 g Fish fillet steaks WELL DONE, 240 g C 68 Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96

Per 100 g / 100 ml

Energy 209 kcal 97 kcal
Fat 6,3 g 4 g
of which saturates 0,8 g 0 g
Carbohydrate 24 g 0 g
of which sugars 0,4 g 0 g
Protein 13 g 15 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Fish fillet steaks WELL DONE, 240 g
C
Fish fillet steaks WELL DONE, 240 g
209 kcal Fat 6,3 g Carbs 24 g Prot. 13 g
Sat. fat 0,8 g Sugars 0,4 g
240 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g