Fish fillet steaks WELL DONE, 240 g or Fresh catfish fillet with skin ŽUVĖJA, 200 g?

Fish fillet steaks WELL DONE, 240 g Fish fillet steaks WELL DONE, 240 g C 68 Healthier Fresh catfish fillet with skin ŽUVĖJA, 200 g Fresh catfish fillet with skin ŽUVĖJA, 200 g A 93

Per 100 g / 100 ml

Energy 209 kcal 152 kcal
Fat 6,3 g 9,5 g
of which saturates 0,8 g 2 g
Carbohydrate 24 g 0,4 g
of which sugars 0,4 g 0 g
Protein 13 g 16,2 g
Salt 1,4 g 0,1 g

Figures from the product labels. Green is the better value.

Fish fillet steaks WELL DONE, 240 g
C
Fish fillet steaks WELL DONE, 240 g
209 kcal Fat 6,3 g Carbs 24 g Prot. 13 g
Sat. fat 0,8 g Sugars 0,4 g
240 g
Fresh catfish fillet with skin ŽUVĖJA, 200 g
A
Fresh catfish fillet with skin ŽUVĖJA, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g