Medjool dates, 500 g or Fermented soy product ALPRO, berry and date flavor, 400 g?

Medjool dates, 500 g Medjool dates, 500 g D 14 Healthier Fermented soy product ALPRO, berry and date flavor, 400 g Fermented soy product ALPRO, berry and date flavor, 400 g B 75

Per 100 g / 100 ml

Energy 282 kcal 65 kcal
Fat 0,4 g 2,1 g
of which saturates 0 g 0,4 g
Carbohydrate 75 g 6,6 g
of which sugars 63 g 5,7 g
Protein 2,4 g 3,7 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Medjool dates, 500 g
D
Medjool dates, 500 g
282 kcal Fat 0,4 g Carbs 75 g Prot. 2,4 g
Sat. fat 0 g Sugars 63 g
500 g
Fermented soy product ALPRO, berry and date flavor, 400 g
B
Fermented soy product ALPRO, berry and date flavor, 400 g
65 kcal Fat 2,1 g Carbs 6,6 g Prot. 3,7 g
Sat. fat 0,4 g Sugars 5,7 g
400 g