Tilapia fillet, marinated in hemp seeds (Oreochromis niloticus), 200 g or Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g?
Tilapia fillet, marinated in hemp seeds (Oreochromis niloticus), 200 g
A
82
Healthier
Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g
A
100
Per 100 g / 100 ml
| Energy | 100 kcal | 95 kcal |
|---|---|---|
| Fat | 3,8 g | 2,6 g |
| of which saturates | 0,8 g | 0 g |
| Carbohydrate | 1,1 g | 0 g |
| of which sugars | 0,7 g | 0 g |
| Protein | 15 g | 20 g |
| Salt | 0,9 g | 0 g |
Figures from the product labels. Green is the better value.
