Catfish fillet with bear garlic and parsley marinade, 250 g or Honey with elderberry, organic HOYER, 250 g?

Healthier Catfish fillet with bear garlic and parsley marinade, 250 g Catfish fillet with bear garlic and parsley marinade, 250 g A 86 Honey with elderberry, organic HOYER, 250 g Honey with elderberry, organic HOYER, 250 g D 14

Per 100 g / 100 ml

Energy 188 kcal 317 kcal
Fat 13,5 g 0,1 g
of which saturates 2,5 g 0,1 g
Carbohydrate 1,1 g 80 g
of which sugars 0,6 g 78 g
Protein 15,3 g 0,1 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g
Honey with elderberry, organic HOYER, 250 g
D
Honey with elderberry, organic HOYER, 250 g
317 kcal Fat 0,1 g Carbs 80 g Prot. 0,1 g
Sat. fat 0,1 g Sugars 78 g
250 g