Catfish fillet with skin, vacuum packed, 1 kg or Fresh catfish fillet with skin, 200 g?

Energy — 152 kcal
Fat — 9,5 g
of which saturates — 2 g
Carbohydrate — 0,4 g
of which sugars — 0 g
Protein — 16,2 g
Salt — 0,1 g

Figures from the product labels. Green is the better value.

Catfish fillet with skin, vacuum packed, 1 kg
Catfish fillet with skin, vacuum packed, 1 kg
1 kg
Fresh catfish fillet with skin, 200 g
A
Fresh catfish fillet with skin, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g