Mackerel fillet WIDE OCEAN in oil, 170 g or Mackerel in tomato sauce KAIJA, 240 g?
Per 100 g / 100 ml
| Energy | 397 kcal | 145 kcal |
|---|---|---|
| Fat | 38 g | 9 g |
| of which saturates | 3,7 g | 2,8 g |
| Carbohydrate | 0 g | 6 g |
| of which sugars | 0 g | 3,7 g |
| Protein | 14 g | 10 g |
| Salt | 1,5 g | 1,2 g |
Figures from the product labels. Green is the better value.
