Mackerel fillet in its own juice FISH4EVER, 125 g or Mackerel in tomato sauce KAIJA, 240 g?

Mackerel fillet in its own juice FISH4EVER, 125 g Mackerel fillet in its own juice FISH4EVER, 125 g C 68 Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79

Per 100 g / 100 ml

Energy 177 kcal 145 kcal
Fat 13 g 9 g
of which saturates 5,2 g 2,8 g
Carbohydrate 0 g 6 g
of which sugars 0 g 3,7 g
Protein 14 g 10 g
Salt 0,4 g 1,2 g

Figures from the product labels. Green is the better value.

Mackerel fillet in its own juice FISH4EVER, 125 g
C
Mackerel fillet in its own juice FISH4EVER, 125 g
177 kcal Fat 13 g Carbs 0 g Prot. 14 g
Sat. fat 5,2 g Sugars 0 g
125 g
Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g