Herring fillet in tomato sauce NORTHLAND, 240 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet in tomato sauce NORTHLAND, 240 g Herring fillet in tomato sauce NORTHLAND, 240 g C 54 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 127 kcal 347 kcal
Fat 5,3 g 29,5 g
of which saturates 1,3 g 0 g
Carbohydrate 13,6 g 0 g
of which sugars 5 g 0 g
Protein 5,9 g 17,7 g
Salt 2,4 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce NORTHLAND, 240 g
C
Herring fillet in tomato sauce NORTHLAND, 240 g
127 kcal Fat 5,3 g Carbs 13,6 g Prot. 5,9 g
Sat. fat 1,3 g Sugars 5 g
240 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg