Herring fillet in oil ANYTOS, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet in oil ANYTOS, 200 g Herring fillet in oil ANYTOS, 200 g D 29 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 92 kcal 347 kcal
Fat 3,7 g 29,5 g
of which saturates 0,8 g 0 g
Carbohydrate 4,1 g 0 g
of which sugars 2,7 g 0 g
Protein 9,9 g 17,7 g
Salt 2,7 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet in oil ANYTOS, 200 g
D
Herring fillet in oil ANYTOS, 200 g
92 kcal Fat 3,7 g Carbs 4,1 g Prot. 9,9 g
Sat. fat 0,8 g Sugars 2,7 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg