Herring fillet with stewed vegetables, 1 kg or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring fillet with stewed vegetables, 1 kg Herring fillet with stewed vegetables, 1 kg C 68 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 150 kcal 302 kcal
Fat 10,1 g 23,5 g
of which saturates 2 g 0 g
Carbohydrate 6,5 g 2,9 g
of which sugars 2,7 g 0 g
Protein 8,3 g 19,6 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with stewed vegetables, 1 kg
C
Herring fillet with stewed vegetables, 1 kg
150 kcal Fat 10,1 g Carbs 6,5 g Prot. 8,3 g
Sat. fat 2 g Sugars 2,7 g
1 kg
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g