Herring fillet with oil and spices DESĖ, 700 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 162 kcal 347 kcal
Fat 12 g 29,5 g
of which saturates 2,6 g 0 g
Carbohydrate 1,4 g 0 g
of which sugars 1,1 g 0 g
Protein 11 g 17,7 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with oil and spices DESĖ, 700 g
E
Herring fillet with oil and spices DESĖ, 700 g
162 kcal Fat 12 g Carbs 1,4 g Prot. 11 g
Sat. fat 2,6 g Sugars 1,1 g
700 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg