Herring fillet pieces with pumpkin DESĖ, 200 g or Marinated herring pieces with tomato sauce RIMI SMART, 200 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Marinated herring pieces with tomato sauce RIMI SMART, 200 g Marinated herring pieces with tomato sauce RIMI SMART, 200 g C 50

Per 100 g / 100 ml

Energy 302 kcal 112 kcal
Fat 23,5 g 5,6 g
of which saturates 0 g 1,2 g
Carbohydrate 2,9 g 8,3 g
of which sugars 0 g 7,4 g
Protein 19,6 g 7,2 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Marinated herring pieces with tomato sauce RIMI SMART, 200 g
C
Marinated herring pieces with tomato sauce RIMI SMART, 200 g
112 kcal Fat 5,6 g Carbs 8,3 g Prot. 7,2 g
Sat. fat 1,2 g Sugars 7,4 g
200 g