Herring fillet pieces with pumpkin DESĖ, 200 g or Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g D 25

Per 100 g / 100 ml

Energy 302 kcal 230 kcal
Fat 23,5 g 19 g
of which saturates 0 g 2,8 g
Carbohydrate 2,9 g 7,3 g
of which sugars 0 g 5,4 g
Protein 19,6 g 6,8 g
Salt 0 g 2,2 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g
D
Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g
230 kcal Fat 19 g Carbs 7,3 g Prot. 6,8 g
Sat. fat 2,8 g Sugars 5,4 g
300 g