Herring fillet pieces with pumpkin DESĖ, 200 g or Herring fillet with vegetable mayo EGLUTĖ, 300g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Herring fillet with vegetable mayo EGLUTĖ, 300g Herring fillet with vegetable mayo EGLUTĖ, 300g C 46

Per 100 g / 100 ml

Energy 302 kcal 285 kcal
Fat 23,5 g 24,7 g
of which saturates 0 g 3,1 g
Carbohydrate 2,9 g 7,2 g
of which sugars 0 g 3,7 g
Protein 19,6 g 8,4 g
Salt 0 g 2,2 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Herring fillet with vegetable mayo EGLUTĖ, 300g
C
Herring fillet with vegetable mayo EGLUTĖ, 300g
285 kcal Fat 24,7 g Carbs 7,2 g Prot. 8,4 g
Sat. fat 3,1 g Sugars 3,7 g
300 g