Herring fillet without oil with herbs ZIGMAS, 190 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 115 kcal 302 kcal
Fat 6,6 g 23,5 g
of which saturates 1,6 g 0 g
Carbohydrate 0,5 g 2,9 g
of which sugars 0,5 g 0 g
Protein 13 g 19,6 g
Salt 4,2 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet without oil with herbs ZIGMAS, 190 g
E
Herring fillet without oil with herbs ZIGMAS, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g