Black spot cod fillet with skin or Frozen cod fillet steaks FINDUS, MSC, 250 g?

Energy — 216 kcal
Fat — 11 g
of which saturates — 0,9 g
Carbohydrate — 16 g
of which sugars — 0,6 g
Protein — 13 g
Salt — 1,3 g

Figures from the product labels. Green is the better value.

Black spot cod fillet with skin
Black spot cod fillet with skin
Frozen cod fillet steaks FINDUS, MSC, 250 g
C
Frozen cod fillet steaks FINDUS, MSC, 250 g
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g